Chicken Piccata

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Brand Ahold

UPC Code 688267154737

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1 package (306g)

package

Calories 410

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 101mg 34%

Sodium 569mg 25%

Total Carbohydrate 37.9g 14%

Dietary Fiber 3.1g 11%

Sugars 4g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Piccata are 39% in carbs, 30% in fat, and 31% in protein.

carbs: 39%

fat: 30%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Piccata is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Piccata is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Vegetable Blend (Eggplant, Zucchini, Red Peppers, Sunflower Oil), Water, White And Wild Rice Blend (Enriched Long Grain Parboiled Rice [Rice, Ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice), Heavy Cream, Chardonnay (Contain Sulfites), Chicken Base Flavor (Flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Corn Starch, Onion Powder, Garlic Powder, Spice Extracts), Capers (Capers, Water, Vinegar, Salt), Shallots, Lemon Juice, Potato Starch, Chicken Broth Flavor (Chicken Meat, Seasoning [Flavor, Chicken Broth, Salt], Maltodextrin), Modified Food Starch, Salt, Garlic Powder, Spices, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Xanthan Gum.