Churr- O's Cereal

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Brand Malt O Meal

UPC Code 042400358671

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 43g

Calories 190

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Churr- O's Cereal are 66% in carbs, 32% in fat, and 2% in protein.

carbs: 66%

fat: 32%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Churr- O's Cereal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Churr- O's Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour, Canola Oil, Wheat Flour, Whole Grain Oat Flour, Cinnamon, Salt, Calcium Carbonate, Caramel Color, Tbhq Added To Preserve Freshness. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.