Saltie Public Food Database

Peanut Butter Brownie

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UPC Code 859082006192
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g
Serving Size 53g
g
Calories 260
Total Fat 14g 18%
Saturated Fat 7g 35%
Cholesterol 15mg 5%
Sodium 260mg 11%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 21g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 53 g of Peanut Butter Brownie are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%
fat: 47%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Brownie is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Brownie is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oils, Salt), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Butter (Cream, Salt), Dry Roasted Peanuts, Corn Syrup, Dried Cane Syrup, Palm Oil, Liquid Sugar (Sugar, Water), Contains Less Than 2% Of Each Of The Following: Palm Kernel Oil, Corn Starch, Cocoa Processed With Alkali, Whey, Partially Defatted Peanut Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Milk, Xantham Gum, Soy Flour, Mono- And Diglycerides With Citric Acid Preservative, Soymilk Powder, Soy Lecithin.

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