Gourmet Hot Cocoa, Milk Chocolate

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Brand Stephen's

UPC Code 729776125006

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 1 single serve cup (15g)

single serve cup

Calories 60

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 single serve cup of Gourmet Hot Cocoa, Milk Chocolate are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Hot Cocoa, Milk Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Hot Cocoa, Milk Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup Solids, Sugar, Sweet Whey, Cocoa (Processed With Alkali), Partially Hydrogenated Coconut Oil, Natural And Artificial Flavors, Salt, Sodium Caseinate, Dipotassium Phosphate, Acesulfame Potassium, Mono- And Diglycerides, Sodium Silicoaluminate, Sodium Stearoyl Lactylate, Sucralose, Soy Lecithin, Artificial Color.