Roasted Veggies With Cucumber Tahini

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Brand Snap Kitchen

UPC Code 812324025054

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 container (213g)

container

Calories 330

Total Fat 21.9g 28%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 409mg 18%

Total Carbohydrate 30g 11%

Dietary Fiber 8.9g 32%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Roasted Veggies With Cucumber Tahini are 34% in carbs, 55% in fat, and 11% in protein.

carbs: 34%

fat: 55%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Veggies With Cucumber Tahini is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Veggies With Cucumber Tahini is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Red Cabbage, Butternut Squash, Zucchini, Carrot, Cucumber, Tahini (Ground Sesame Seed), Lemon Juice, Extra Virgin Olive Oil, Pumpkin Seed, Water, Garlic, Sesame Seed Oil, Olive Oil, Sea Salt, Garlic Powder, Cumin, Crushed Red Pepper, Ground Black Pepper