Shrimp & Cauliflower Grits

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Brand Snap Kitchen

UPC Code 812324024309

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 container (312g)

container

Calories 349

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 234mg 78%

Sodium 711mg 31%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 7g

Protein 37.1g 74%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Shrimp & Cauliflower Grits are 22% in carbs, 38% in fat, and 39% in protein.

carbs: 22%

fat: 38%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp & Cauliflower Grits is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp & Cauliflower Grits is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shrimp (Shrimp, Water, Salt), Cauliflower, Kale, Yellow Onion, Red Onion, Swiss Chard, Cashew, Water, Lemon Juice, Green Onion, Organic Coconut Milk (Organic Coconut, Water, Organic Guar Gum), Olive Oil, Garlic, Sea Salt, Extra Virgin Olive Oil, Ghee (Unsalted Butter [Cream, Milk]), Ground Black Pepper, Smoked Paprika (Paprika, Silicon Dioxide), Ground Fennel, Nutritional Yeast Seasoning (Inactive Dry Yeast, Niacin [B3], Pyridoxine Hcl [B6], Riboflavin [B2], Thiamin Hcl [B1], Folic Acid, Vitamin B12)