Saltie Public Food Database

Couscous

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Brand Paskesz
UPC Code 025675842182
Data Source USDA

Nutrition Facts

Package Weight 8.9 oz/250 g
Serving Size 50g
g
Calories 192
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 48g 17%
Dietary Fiber 0.1g 0%
Sugars 0g
Protein 0.5g 1%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Couscous are 99% in carbs, 0% in fat, and 1% in protein.

carbs: 99%
fat: 0%
protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous is 96%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato/tapioca Starch, Pero Flakes, Pasturized Egg White, Emulsifier (Monoglycerides Of Palm Oil), Stabilizer Xanthan Gum, Spices.

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