Couscous
🍽
UPC Code
025675842182
Data Source
USDA
Package Weight
8.9 oz/250 g
Serving Size
50g
Calories
192
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
48g
17%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Couscous are
99% in carbs, 0% in fat, and 1% in protein.
carbs:
99%
fat:
0%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Couscous is 96%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Couscous is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato/tapioca Starch, Pero Flakes, Pasturized Egg White, Emulsifier (Monoglycerides Of Palm Oil), Stabilizer Xanthan Gum, Spices.
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