This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Three Sisters Chili (Water, Black Bean [Black Bean, Water, Sea Salt, Calcium Chloride], Sweet Potato, Cannellini Bean [White Bean, Water], Tomato [Tomato, Tomato Puree, Salt, Citric Acid], Red Kidney Bean [Dark Red Kidney Bean, Water, Sea Salt, Calcium Chloride], Yellow Onion, Tomato Paste, Coconut Aminos [Coconut Tree Sap, Sea Salt], Extra Virgin Olive Oil, Coconut Sugar, Sea Salt, Apple Cider Vinegar, Garlic, Chipotle Chile Powder [Dried Chiles], Pure Maple Syrup, Chili Powder [Chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Dijon Mustard [Vinegar, Water, Mustard Seed, Sea Salt, Spices], Ground Cumin, Smoked Paprika [Paprika, Silicon Dioxide], Tapioca Flour, Garlic Powder), Seasoned Baked Tortilla Chips (Corn Tortilla [Ground Corn, Water, Lime], Olive Oil, Chili Powder [Chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Garlic Powder, Sea Salt, Ground Black Pepper, Cayenne Pepper), Fire-roasted Corn, Sour Cream (Cultured Cream), Roasted Poblano Pepper (Poblano Pepper, Apple Cider Vinegar)