Cheesy Cauliflower Grits

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Brand Snap Kitchen

UPC Code 812324024101

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 4 oz (114g)

Calories 150

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 461mg 20%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cheesy Cauliflower Grits are 25% in carbs, 57% in fat, and 18% in protein.

carbs: 25%

fat: 57%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Cauliflower Grits is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Cauliflower Grits is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Yellow Onion, Reduced Fat Cheddar Cheese (Pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Annatto), Cashew, Water, Parmesan Cheese (Cow's Milk, Rennet, Salt, Enzymes), Green Onion, Lemon Juice, Olive Oil, Sea Salt, Smoked Paprika, Ground Black Pepper, Nutritional Yeast (Inactive Dry Yeast, Niacin [B3], Pyridoxine Hcl [B6], Riboflavin [B2], Thiamin Hcl [B1], Folic Acid, Vitamin B12)