Raspberry Organic Whole Milk Cream Top Yogurt
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UPC Code
750088701350
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
143
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
31mg
10%
Sodium
66mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Raspberry Organic Whole Milk Cream Top Yogurt are
35% in carbs, 49% in fat, and 16% in protein.
carbs:
35%
fat:
49%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Organic Whole Milk Cream Top Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Organic Whole Milk Cream Top Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cultured Grade A Milk, Organic Raspberry Puree (Organic Raspberries, Organic Raspberry Flavor, Organic Evaporated Cane Juice, Natural Fruit Pectin, Lactic Acid), Organic Skim Milk, Organic Cream. Live Active Cultures: S. Thermophilus, L. Acidophilus, Bifidus, L. Bulgaris.
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