Vanilla Organic Whole Milk Cream Top Yogurt

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Brand Kalona Supernatural

UPC Code 750088701107

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 6 oz (170g)

Calories 129

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 75mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Vanilla Organic Whole Milk Cream Top Yogurt are 53% in carbs, 28% in fat, and 19% in protein.

carbs: 53%

fat: 28%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Whole Milk Cream Top Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Whole Milk Cream Top Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Organic Grade A Whole Milk, Organic Grade A Nonfat Milk, Organic Vanilla Flavor (Water, Organic Sugar, Organic Vanilla Flavor, Pectin, Organic Lemon Juice Concentrate), Organic Grade A Cream, Organic Vanilla Extract, Cultures (S. Thermophilus, L. Acidophilus, Bifidus, L. Bulgaris).