Saltie Public Food Database

Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl

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UPC Code 021131090234
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 1 meal (312g)
meal
Calories 349
Total Fat 12g 15%
Saturated Fat 5g 25%
Cholesterol 66mg 22%
Sodium 920mg 40%
Total Carbohydrate 38.1g 14%
Dietary Fiber 4.1g 14%
Sugars 3g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl are 44% in carbs, 31% in fat, and 24% in protein.

carbs: 44%
fat: 31%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Sauce (Water, White Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin*), Cream, Enzyme Modified Cheese [Cheddar And Colby Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes}, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Nonfat Dry Milk, Salt, Distilled Vinegar, Onions, Chipotle Pepper Powder, Garlic, Canola Oil, Ancho Chile Puree, Tomato Paste, Apple Cider Vinegar, Xanthan Gum, Guar Gum),cooked Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Black Beans (Water, Black Beans), Green Bell Peppers, Tomatoes.

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