Pastry Bites, Spinach Kale & Leek

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Brand Market District

UPC Code 03003410452

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 pieces (38g)

pieces

Calories 100

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Pastry Bites, Spinach Kale & Leek are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pastry Bites, Spinach Kale & Leek is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pastry Bites, Spinach Kale & Leek is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry (White Wheat Flour [Wheat Flour Enriched {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Ascorbic Acid {Dough Conditioner}], Water, Butter [Pasteurized Cream], Salt), Cheese Blend (Cream Cheese [Pasteurized Cultured Milk And Cream, Salt, Stabilizers {Xanthan And/or Carob Bean And/or Guar Gums}], Feta Cheese [Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes, Vegetable Coagulant], Asiago Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose/starch Blend {Anticaking Agent}, Natamycin {Mold Inhibitor}], Mozzarella Cheese [Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes]), Kale, Spinach, Leeks, Yellow Onion, Lemon Juice, Soybean Oil, Sea Salt, Spices.