Vanilla Organic Lowfat Cream Top Yogurt

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Brand Kalona Supernatural

UPC Code 750088702104

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 6 oz (170g)

Calories 121

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Vanilla Organic Lowfat Cream Top Yogurt are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic Lowfat Cream Top Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic Lowfat Cream Top Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Organic Grade A Whole Milk, Organic Grade A Nonfat Milk, Organic Vanilla Flavor (Water, Organic Sugar, Organic Vanilla Flavor, Pectin, Organic Lemon Juice Concentrate), Organic Grade A Cream, Organic Vanilla Extract, Cultures (S. Thermophilus, L. Acidophilus, Bifidus, L. Bulgaris).