Honey & Lavender Organic Greek Whole Milk Yogurt
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UPC Code
750088780027
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
5 oz (142g)
Calories
220
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
30mg
10%
Sodium
45mg
2%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Honey & Lavender Organic Greek Whole Milk Yogurt are
28% in carbs, 54% in fat, and 18% in protein.
carbs:
28%
fat:
54%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Honey & Lavender Organic Greek Whole Milk Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey & Lavender Organic Greek Whole Milk Yogurt is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Grade A Whole Milk, Organic Honey And Lavender Flavor (Organic Honey, Water, Organic Sugar, Pectin, Organic Lemon Juice Concentrate, Natural Lavender Flavor), Cultures (L. Bulgaricus, S. Thermophilius).
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