Vanilla Organic 100% Grass-fed Cultured Whole Milk Cream Top Kefir
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UPC Code
881245213321
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (240ml)
Calories
170
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
19mg
6%
Sodium
101mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
18g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Organic 100% Grass-fed Cultured Whole Milk Cream Top Kefir are
43% in carbs, 40% in fat, and 18% in protein.
carbs:
43%
fat:
40%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Organic 100% Grass-fed Cultured Whole Milk Cream Top Kefir is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Organic 100% Grass-fed Cultured Whole Milk Cream Top Kefir is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Grass-fed Certified Organic Grade A Whole Milk, Organic Fair Trade Cane Sugar, Organic Vanilla Extract, Live And Active Cultures (Strepococcus Thermophilus, L. Delbruecki Subsp. Bulgaricus, Bifidobacterium Infantis, Bifidobacterium Lactis, L. Rhamnosus, Lacidophilus, L Paracasei, L. Delbruecki Subsp. Lactis, L. Fermentum, L Lactis Subsp. Cremoris, L Lactis Subsp. Lactis Biovar Diacetylactis, L Lactis Subsp. Lactis, Leuconostoc Mesenteroides, Leuconostoc Pseudomesenteroides).
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