Small Sardines With Sweet Piquillo Peppers, Sweet Piquillo Peppers
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UPC Code
832924005249
Data Source
USDA
Package Weight
85 g/3 oz
Serving Sizes
2 oz (60g)
Calories
131
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
24mg
8%
Sodium
312mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Small Sardines With Sweet Piquillo Peppers, Sweet Piquillo Peppers are
0% in carbs, 61% in fat, and 39% in protein.
carbs:
0%
fat:
61%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Small Sardines With Sweet Piquillo Peppers, Sweet Piquillo Peppers is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Small Sardines With Sweet Piquillo Peppers, Sweet Piquillo Peppers is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Fish), Olive Oil, Piquillo Peppers, Salt.
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