Wild Cockles In Sea Salt Brine

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Brand Matiz Espana

UPC Code 832924005232

Data Source USDA

Nutrition Facts

Package Weight 111 g/4 oz

Serving Sizes 2.2 oz (63g)

Calories 31

Total Fat 0.3g 0%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz of Wild Cockles In Sea Salt Brine are 34% in carbs, 6% in fat, and 60% in protein.

carbs: 34%

fat: 6%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Cockles In Sea Salt Brine is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Cockles In Sea Salt Brine is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.