Organic Mussels In Olive Oil & Vinegar, Mussels
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UPC Code
832924005263
Data Source
USDA
Package Weight
111 g/3.9 oz
Serving Sizes
2 oz (69g)
Calories
111
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
31mg
10%
Sodium
552mg
24%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Organic Mussels In Olive Oil & Vinegar, Mussels are
11% in carbs, 41% in fat, and 48% in protein.
carbs:
11%
fat:
41%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Mussels In Olive Oil & Vinegar, Mussels is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Mussels In Olive Oil & Vinegar, Mussels is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Ingredients: Mussels*, Extra Virgin Olive Oil*, Cider Vinegar*, Salt & Spices* (Sweet Paprika, Nutmeg, Cinnamon, Garlic).
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