Wild Sardines With Natural Lemon Essence, Lemon
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UPC Code
832924005225
Data Source
USDA
Package Weight
120 g/4.2 oz
Serving Sizes
2 oz (84g)
Calories
230
Total Fat
18g
23%
Saturated Fat
5g
25%
Cholesterol
34mg
11%
Sodium
336mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Wild Sardines With Natural Lemon Essence, Lemon are
2% in carbs, 69% in fat, and 29% in protein.
carbs:
2%
fat:
69%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Sardines With Natural Lemon Essence, Lemon is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Sardines With Natural Lemon Essence, Lemon is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Sunflower Oil, Natural Lemon Essential Oil, Sea Salt.
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