Extra Virgin Olive Oil & Salt Handmade Crisp Bread

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Brand Matiz Espana

UPC Code 832924005065

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 torta (28g)

torta

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 torta of Extra Virgin Olive Oil & Salt Handmade Crisp Bread are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Virgin Olive Oil & Salt Handmade Crisp Bread is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Virgin Olive Oil & Salt Handmade Crisp Bread is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.