Ravioli Cheese

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Brand O'sole Mio

UPC Code 779566111689

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (115g)

cup

Calories 300

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 60mg 20%

Sodium 300mg 13%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli Cheese are 57% in carbs, 21% in fat, and 22% in protein.

carbs: 57%

fat: 21%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli Cheese is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli Cheese is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Enriched Durum Wheat Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water. Filling: Cheese (Ricotta, Mozzarella, Parmesan, Romano [Pasteurized Cow's Milk, Whey, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Salt, Spices, Basil.