Italian Sausage

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Brand O'sole Mio

UPC Code 779566111207

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (115g)

cup

Calories 330

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 49mg 16%

Sodium 430mg 19%

Total Carbohydrate 52g 19%

Dietary Fiber 3g 11%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian Sausage are 63% in carbs, 19% in fat, and 18% in protein.

carbs: 63%

fat: 19%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Enriched Durum Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water. Filling: Italian Sausage (Pork, Salt, Steak Seasoning (Spices ([Black Pepper, Caraway, Chili Pepper, Coriander, Bay Leaves], Dehydrated Onion, Sunflower Oil), Onion Powder, Garlic Powder, Ground Fennel, Ground Rosemary, Ground Black Pepper, Ground Chili), Toasted Wheat Crumbs (Wheat Flour, Yeast), Water, Canola Oil, White Cooking Wine (White Wine, Salt, Sulphites), Parmesan Cheese (Milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme).