Organic Ravioli

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Brand O'sole Mio

UPC Code 779566110767

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (115g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 350mg 15%

Total Carbohydrate 37g 13%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Ravioli are 69% in carbs, 13% in fat, and 19% in protein.

carbs: 69%

fat: 13%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ravioli is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ravioli is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: *Enriched Durum Wheat Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), *Liquid Whole Egg, Water. Filling: *Ricotta Cheese [*Milk, *Vinegar, Salt], *Spinach, *Toasted Wheat Crumbs (*Wheat Flour, Yeast, Salt, *Expeller-pressed Palm Oil), *Parmesan (*Unpasteurized Partially Skimmed Milk, Salt, Bacterial Culture, Microbial Enzyme, Lipase), Salt, *Dehydrated Garlic.