Deli Chipotle Turkey Breast Salad

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Brand Publix

UPC Code 041415444621

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (100g)

cup

Calories 220

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 40mg 13%

Sodium 730mg 32%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Deli Chipotle Turkey Breast Salad are 6% in carbs, 71% in fat, and 24% in protein.

carbs: 6%

fat: 71%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Chipotle Turkey Breast Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Chipotle Turkey Breast Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Turkey Breast Meat (Turkey, Water, With Less Than 2% Of Tapioca Starch, Salt, Dextrose, Sodium Phosphates, Carrageenan, Dehydrated Turkey Broth), Mayonnaise [Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta (Preservative)], Roasted Green Chili Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Celery, Chipotle Pepper Base [Water, Red Peppers (Chipotle, Guajillo), Sugar, Tomato Paste, Modified Corn Starch, Salt, Acetic Acid, Smoke Flavoring, Xanthan Gum, Spices, Sodium Benzoate (Preservative)], Onions, Red Peppers (Red Bell Peppers, Water, Citric Acid). Contains 1% Or Less Of Seasoning Mix [Garlic Powder, Roasted Cumin, White Pepper, Potassium Sorbate And Sodium Benzoate (Preservatives), Citric Acid, Paprika, Salt], Lemon Juice From Concentrate [Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate (Preservatives), Lemon Oil].