Creamy Butter Flavored Mashed Potatoes

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Brand Betty Crocker

UPC Code 016000452121

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/34 g

Serving Sizes 0.33 cup (22g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Creamy Butter Flavored Mashed Potatoes are 80% in carbs, 11% in fat, and 9% in protein.

carbs: 80%

fat: 11%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Butter Flavored Mashed Potatoes is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Butter Flavored Mashed Potatoes is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Maltodextrin, Salt, Cream, Modified Corn Starch, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Mono And Diglycerides, Potassium Chloride, Nonfat Milk, Yeast Extract, Natural Flavor, Sugar, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Color (Turmeric And Annatto Extract), Soy Lecithin. Freshness Preserved By Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid.