Soup! Mix, Chicken Enchilada

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Brand Cugino's

UPC Code 758300033036

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/202 g

Serving Sizes 0.125 package, makes about 1 cup of prepared soup (25g)

package, makes about 1 cup of prepared soup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 package, makes about 1 cup of prepared soup of Soup! Mix, Chicken Enchilada are 77% in carbs, 5% in fat, and 18% in protein.

carbs: 77%

fat: 5%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Soup! Mix, Chicken Enchilada is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup! Mix, Chicken Enchilada is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Vegetables (Pinto Beans, Navy Beans, Tomato, Bell Pepper Onions, Jalapeno Pepper, Garlic), Corn Meal, Corn Flour, Maltodextrin, Sea Salt, Hydrolyzed Soy Protein, Spices, Dextrose, Sugar, Safflower Oil, Silicon Dioxide, Yeast Extract, Natural Flavor.