Saltie Public Food Database

Organic Chocolate Baked Graham Snacks

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UPC Code 955101832121
Data Source USDA

Nutrition Facts

Serving Sizes 31 cookies (30g)
cookies
Calories 130
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 cookies of Organic Chocolate Baked Graham Snacks are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%
fat: 30%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chocolate Baked Graham Snacks is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chocolate Baked Graham Snacks is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-pressed Sunflower Oil, Organic Invert Cane Syrup, Organic Whole Wheat Flour (Graham Flour), Organic Cocoa Powder, Organic Semi-sweet Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Calcium Carbonate, Baking Soda, Sea Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) To Protect Flavor.

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