Soup! Mix

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Brand Cugino's

UPC Code 758300033128

Data Source USDA

Nutrition Facts

Package Weight 212 g/7.5 oz

Serving Sizes 0.125 package, makes about 1 cup of prepared soup (27g)

package, makes about 1 cup of prepared soup

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 761mg 33%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 package, makes about 1 cup of prepared soup of Soup! Mix are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Soup! Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup! Mix is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato, Corn Starch, Maltodextrin, Sea Salt, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Dehydrated Vegetables (Onion, Bell Pepper, Celery, Parsley), Natural Flavor (Whey), Contains Less Than 2% Of The Following Ingredients: Hydrolyzed Corn Protein, Chicken Fat (Tbhq), Yeast Extract, Sugar, Sodium Caseinate, Mono And Diglycerides, Carrageenan, Spice, Turmeric, And Sodium Bisulfite (Preservative). Contains Less Than 2% Silicon Dioxide (Added To Help Prevent Caking) And Soybean Oil (To Help With Excess Dusting).