Soup Mix

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Brand Cugino's

UPC Code 758300033029

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/211 g

Serving Sizes 0.125 package (26g)

package

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 429mg 19%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 package of Soup Mix are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%

fat: 0%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Noodles(Semolina, Enriched With Iron(Ferrous Sulfate)and B Vitamins(Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid), Dehydrated Beans(Pinto, Lentil, Red, Navy), Dehydrated Vegetables(Tomato, Onion, Potato, Carrot, Bell Pepper, Celery), Sea, Salt, Dextrose, Paprika, Dehydrated Spinach, Garlic And Parsley, Hydrolyzed Corn And Soy Protein, Sugar, Spices, Yeast Extract, Silicon Dioxide(Anti-caking).