Soup! Mix, Creamy Cheddar Broccoli

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Brand Cugino's

UPC Code 758300033050

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/193 g

Serving Sizes 0.125 package, makes about 1 cup of prepared soup (24g)

package, makes about 1 cup of prepared soup

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 881mg 38%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 package, makes about 1 cup of prepared soup of Soup! Mix, Creamy Cheddar Broccoli are 71% in carbs, 25% in fat, and 4% in protein.

carbs: 71%

fat: 25%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Soup! Mix, Creamy Cheddar Broccoli is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup! Mix, Creamy Cheddar Broccoli is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Corn Starch, Maltodextrin, Dehydrated Vegetables (Potato, Onion, Celery, Carrot, Broccoli, Cauliflower), Non Dairy Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Casinate, Mono And Diglycerides, Sodium Aluminosilicate (Anti-caking Agent)), Wheat Flour, Sea Salt, Cheese Flavor (Cheese (Granular And Blue {Pasteurized Milk, Cheese Culture, Salt, Enzymes}), Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6), Whey, Corn Syrup Solids, Hydrolyzed Soy Protein, Yeast Extract, Parsley Flakes, Garlic Powder, Spices, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Natural Flavors.