Crusted Chicken, Almond

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Brand My Fit Foods

UPC Code 841395110000

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 container (269g)

container

Calories 371

Total Fat 15g 19%

Saturated Fat 4.5g 22%

Cholesterol 75mg 25%

Sodium 221mg 10%

Total Carbohydrate 30.1g 11%

Dietary Fiber 5.9g 21%

Sugars 5g

Protein 30.9g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Crusted Chicken, Almond are 32% in carbs, 36% in fat, and 33% in protein.

carbs: 32%

fat: 36%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Crusted Chicken, Almond is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crusted Chicken, Almond is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yukon Potatoes, Chicken Breast, Green Beans, Sour Cream (Grade A Cultured Cream, Skim Milk, Vitamin A Palmitate), Almonds, Gouda Cheese (Milk, Cheese Cultures, Salt, Water, Sodium Phosphate, Potassium Sorbate, Apocarotenal [Color]), Almond Meal (Almonds), Green Onion, Unsalted Butter (Cream, Natural Flavoring), Seasoning (Black Pepper, Red Bell Peppers, Sugar, And Spices), Garlic, Sea Salt