This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Breast, Whole Wheat Tortillas (Whole Wheat, Water, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate), Cultured Wheat, Salt), Water, Pepper Jack Cheese (Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Mold Inhibitor)), Tomato Puree (Tomatoes, Salt), Green Bell Pepper, Yellow Onion, Anaheim Pepper, Peeled Tomatoes (Vine Ripened Tomatoes With Added Tomato Juice, Salt, Citric Acid, Basil), Corn Masa (Corn Treated With Lime Water And Specially Ground, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken Stock (Chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Modified Corn Starch, Citric Acid, Natural Flavor), Beef Stock (Beef Stock, Maltodextrin, Salt, Sugar, Yeast Extract, Beef Fat, Onion Powder, Modified Potato Starch), Chili Powder (Chili Pepper, Spices, Salt, And Garlic), Ancho Chili Pepper (Ancho Chilli Peppers), Adobo Base (Water, Dried Ancho Chiles, Soybean Oil, Tomato Paste, 2% Or Less Of Salt, Lime Juice Concentrate, Chipotle Powder, Spices, Garlic Powder, Sugar, Xanthan Gum, Natural Flavor), Poblano Pepper, Cornstarch, Cilantro, Cumin, Garlic, Adobo Sauce (Chipotle Pepper Puree [Water, Chipotle Peppers, Vinegar, Salt, Sugar, Onion Powder], Water, Modified Food Starch, Tomato Paste, Sugar, Salt, Corn Oil, Vinegar, Spices, Onion Puree, Roasted Garlic Puree, Hickory Smoke Flavor), Sea Salt.