Lean Ground Turkey, Lemon

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Brand My Fit Foods

UPC Code 841395110239

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 container (210g)

container

Calories 250

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 61mg 20%

Sodium 470mg 20%

Total Carbohydrate 27.1g 10%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lean Ground Turkey, Lemon are 44% in carbs, 25% in fat, and 31% in protein.

carbs: 44%

fat: 25%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Ground Turkey, Lemon is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Ground Turkey, Lemon is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Turkey (Ground Turkey, Seasoning (Dehydrated Garlic, Spices, Dehydrated Onion, Sea Salt, Cultured Dextrose, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Bell Peppers, Modified Corn Starch, Natural Flavors, And Not More Than 2% Soybean Oil Added To Aid Processing)), Water, Asparagus, Parboiled Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Extra Virgin Olive Oil.