Saltie Public Food Database

Creole Style Chicken Breast & Andouille Sausage Gumbo

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Brand My Fit Foods
UPC Code 841395110031
Data Source USDA

Nutrition Facts

Package Weight 11.1 oz/314 g
Serving Sizes 11.1 oz (314g)
oz
Calories 339
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 91mg 30%
Sodium 590mg 26%
Total Carbohydrate 23g 8%
Dietary Fiber 1.9g 7%
Sugars 4g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11.1 oz of Creole Style Chicken Breast & Andouille Sausage Gumbo are 27% in carbs, 42% in fat, and 31% in protein.

carbs: 27%
fat: 42%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Style Chicken Breast & Andouille Sausage Gumbo is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Style Chicken Breast & Andouille Sausage Gumbo is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Andouille Sausage (Pork, Water, Salt, Seasoning (Hydrolyzed Soy Protein And Hydrolyzed Whey Protein), Flavorings, Dextrose, Paprika, Garlic Powder, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chicken Breast, Chicken Breast (Chicken Breast, Water, Seasoning (Cultured Dextrose, Salt, Spices, Sodium Phosphate, Dehydrated Garlic, Paprika (Color), Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Dehydrated Green Onion, And Not More Than 2% Soybean Oil Added To Aid Processing), And Less Than 2% Modified Food Starch, Whey Protein Concentrate, Carrageenan, And Sodium Citrate), Parboiled Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Green Bell Pepper, Yellow Onion, Celery, Extra Virgin Olive Oil, All Purpose Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Parsley, Garlic, Brown Sugar, Herb Blend, Gumbo File, Chicken Stock (Chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Modified Corn Starch, Citric Acid, Natural Flavor), Sea Salt, Onion Powder, Chili Powder (Chili Pepper, Spices, Salt, And Garlic), Black Pepper, Thyme.

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