Breakfast Tacos With Whole-wheat Tortillas
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UPC Code
841395100063
Data Source
USDA
Package Weight
6.7 oz/189 g
Serving Sizes
1 container (189g)
Calories
331
Total Fat
15g
19%
Saturated Fat
3.5g
18%
Cholesterol
219mg
73%
Sodium
510mg
22%
Total Carbohydrate
23.1g
8%
Dietary Fiber
4g
14%
Sugars
0g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Breakfast Tacos With Whole-wheat Tortillas are
29% in carbs, 42% in fat, and 30% in protein.
carbs:
29%
fat:
42%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Breakfast Tacos With Whole-wheat Tortillas is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breakfast Tacos With Whole-wheat Tortillas is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Ground Breakfast Turkey (Ground Turkey, Seasoning (Dehydrated Garlic, Salt, Spices, Dehydrated Onion, Cultured Dextrose, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Citric Acid, Natural Lemon Flavor, And Not More Than 2% Soybean Oil Added To Aid Processing)), Egg Whites, Whole Wheat Tortillas (Whole Wheat, Water, Clear Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate), Cultured Wheat, Salt), Egg Yolks, Yellow Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch, Cornstarch And Powdered Cellulose (Added To Prevent Caking)).
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