Break Bar Blueb Pomegranate Wg Iw Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25"" X 1.5""

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Brand Bake Crafters

UPC Code 00737410022314

Data Source USDA

Nutrition Facts

Package Weight 13.5 LBR

Serving Sizes 1.2 oz , 1 snack bar (34g)

oz , 1 snack bar

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz , 1 snack bar of Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25"" X 1.5"" are 66% in carbs, 29% in fat, and 6% in protein.

carbs: 66%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25"" X 1.5"" is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Break Bar, Blueberry Pomegranate, Whole Grain, Individually Wrapped, 3.25"" X 1.5"" is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Oats, Whole Wheat Flour), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Palm Oil, Corn Syrup, Canola Oil, Applesauce (Apples, Ascorbic Acid), Blueberry Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit & Vegetable Juice For Color, Soy Lecithin, Sodium Citrate), Raisin Paste, Natural Flavor, Salt, Molasses, Soy Lecithin, Baking Soda.