Saltie Public Food Database

Snackables Choc Chip Cookies Wg Pks Snackables, Chocolate Chip Cookies, Whole Grain, Packs

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UPC Code 00737410527000
Data Source USDA

Nutrition Facts

Package Weight 6.875 LBR
Serving Sizes 1.1 oz , 1 package (31g)
oz , 1 package
Calories 140
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz , 1 package of Snackables, Chocolate Chip Cookies, Whole Grain, Packs are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%
fat: 32%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Snackables, Chocolate Chip Cookies, Whole Grain, Packs is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snackables, Chocolate Chip Cookies, Whole Grain, Packs is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [Emulsifier], Salt, Natural Vanilla Extract), Palm Oil, Molasses, Natural Flavor, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soy Lecithin.

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