Saltie Public Food Database

General Tso's Chicken Bowl

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UPC Code 078139751025
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 11 oz (312g)
oz
Calories 421
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 1070mg 47%
Total Carbohydrate 71.1g 26%
Dietary Fiber 1.9g 7%
Sugars 21g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of General Tso's Chicken Bowl are 67% in carbs, 17% in fat, and 16% in protein.

carbs: 67%
fat: 17%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Chicken Bowl is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Chicken Bowl is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain White Rice (Water And Rice), Chicken (Breast Meat Chicken With Rib Meat, Water, Unbleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cornstarch And Contains Less Than 2% Of: Modified Food Starch, Salt, Isolated Soy Protein, Potassium Carbonate, Dextrose, Eggs, Spices, Whey Solids, Carrageenan, Tricalcium Phosphate, Sodium Bicarbonate), Sauce (Water, Sugar, Soy Sauce (Water,wheat, Soybeans, Salt), Modified Corn Starch, Rice Vinegar, Garlic Puree (Garlic, Citric Acid), Chicken Fat And Broth Powder (Chicken Fat, Chicken Broth, Natural Flavor), Ginger Puree (Ginger, Water, Citric Acid), Caramel Color, Crushed Red Chili Pepper, Citric Acid, Extractives Of Onion, Yeast Extract, Spice), Broccoli, Red Bell Pepper.

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