Saltie Public Food Database

Teriyaki Chicken Bowl

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UPC Code 078139751018
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 11 oz (312g)
oz
Calories 459
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 50mg 17%
Sodium 899mg 39%
Total Carbohydrate 68g 25%
Dietary Fiber 0.9g 3%
Sugars 21g
Protein 27g 54%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Teriyaki Chicken Bowl are 60% in carbs, 16% in fat, and 24% in protein.

carbs: 60%
fat: 16%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken Bowl is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken Bowl is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Brown Rice, Chicken (Boneless Chicken Breast With Rib Meat, Water, Soybean Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Contains Less Than 2% Of: Sugar, Potato Starch, Potassium Carbonate, Garlic Powder, Soy Protein Isolate, Onion Powder, Salt, Spices, Yeast Extract), Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Dextrose, Modified Corn Starch, Garlic Powder, Ginger Puree (Ginger, Water, Citric Acid), Caramel Color, Minced Onion, Yeast Extract, Sesame Oil, Spice), Edamame, Red Bell Pepper, Green Onion.

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