Teriyaki Chicken
🍽
UPC Code
078139736091
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 cup (140g)
Calories
239
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
45mg
15%
Sodium
620mg
27%
Total Carbohydrate
21g
8%
Dietary Fiber
2.9g
11%
Sugars
23g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Teriyaki Chicken are
36% in carbs, 31% in fat, and 33% in protein.
carbs:
36%
fat:
31%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Teriyaki Chicken is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Teriyaki Chicken is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken: Boneless Chicken Breast With Rib Meat, Water, Soybean Oil, Contains Less Than 2% Of: Soy Protein Isolate, Potassium Carbonate, Onion Powder, Chicken Base (Dextrose, Salt, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate], Tomato Puree, Caramel Color, Yeast Extract, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika And Natural Flavoring), Corn Syrup, Carrageenan, Cornstarch, Black Pepper, Salt, Caramel Color (Maltodextrin, Caramel Color), Garlic Powder, Ginger Powder. Sauce: Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Garlic Powder, Modified Food Starch, Caramel Color, Ginger Juice, Onion, Yeast Extract, Ginger Powder, Sesame Oil, Wasabi Powder (Maltodextrin, Wasabi Flavor).
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