Muffins, Blueberry

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Brand The Bakery

UPC Code 078742075990

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 1 muffin (100g)

muffin

Calories 370

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 340mg 15%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 30g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Blueberry are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Blueberry is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Blueberry is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Wheat Flour Blend (Potato Starch, Modified Tapioca Starch, Low Fat Soy Flour, Brown Face, Sorghum Flour, Brown Rice Flour), Sugar, Canola Oil, Blueberries, Eggs, Buttermilk (Partly Skim Milk, Salt, Bacterial Culture), Bakery Blend (Sugar, Dextrose, Modified Corn Starch, Salt, Mono-and Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Propionic Acid (Preservative), Phosphoric Acid (Preservative), Water, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cassava Flour, Monocalcium Phosphate), Natural Flavor, Whey Powder, Cellulose Gum.