Kale Chips

🍽

Brand Trader Joe's

UPC Code 00981477

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Kale Chips are 30% in carbs, 54% in fat, and 16% in protein.

carbs: 30%

fat: 54%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Chips is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Chips is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Cashews, Sunflower Seeds, Carrot Powder, Red Bell Pepper Powder, Onion Powder, Apple Cider Vinegar, Lemon Juice Concentrate, Salt, Garlic Powder, Chipotle Powder.