Turkey & Colby Jack

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Brand Premo Signature Brand

UPC Code 612510090947

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 350

Total Fat 16g 21%

Saturated Fat 3.5g 18%

Cholesterol 49mg 16%

Sodium 1100mg 48%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Turkey & Colby Jack are 38% in carbs, 41% in fat, and 22% in protein.

carbs: 38%

fat: 41%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Colby Jack is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Colby Jack is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Focaccia Bread, Turkey, Colby Jack Cheese, Bibb Lettuce, Garlic Mayo: Wheat Flour, Water, Semolina, Yeast, Salt, Vegetable Oil, Sugar, Rosemary Leaf, Enzymes, Asiago Cheese, Turkey Breast, Brown Sugar, Sodium Lactate, Carrageenan, Corn Syrup, Modified Food Starch, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Part Skim Milk, Cheese Cultures, Annatto Color, Raw Bibb Lettuce, Rapeseed Oil, Pasteurized Liquid Egg, Preservative (Acetic Acid), Garlic, Parsley, Spice, Stabilizers (Guar Gum, Xanthan Gum), Antioxidant (Calcium Disodium Edta).