Raisin Bran Muffins

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Brand First Street

UPC Code 041512110290

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 muffin (99g)

muffin

Calories 380

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 310mg 13%

Total Carbohydrate 54.1g 20%

Dietary Fiber 5g 18%

Sugars 30g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Raisin Bran Muffins are 56% in carbs, 37% in fat, and 6% in protein.

carbs: 56%

fat: 37%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Bran Muffins is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Bran Muffins is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Egg, Raisins, Wheat Bran, Brown Sugar, Palm Oil, Salt, Caramel Color, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Cornstarch, Non-fat Dry Milk, Natural Flavors, Modified Cornstarch, Preservatives (Sodium Propionate, Potassium Sorbate), Xanthan Gum, Sorbitan Monostearate, Monoglycerides, Polysorbate 60, Propylene Glycol, Preservatives (Sorbic Acid, Benzoic Acid).