Saltie Public Food Database

Muffins, Chocolate Chip

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Brand The Bakery
UPC Code 078742087054
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 1 muffin (99g)
muffin
Calories 370
Total Fat 18g 23%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 290mg 13%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 7%
Sugars 30g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Chocolate Chip are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%
fat: 43%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Chocolate Chip is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Chocolate Chip is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Vanilla Flavor), Soybean And/or Canola Oil, Eggs, Water, Buttermilk (Part-skim Milk, Sea Salt, Sodium Citrate, Bacterial Culture), Egg Whites, Artificial Flavor, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Whey (Milk), Salt, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Cellulose Gum.

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