Strawberry Almond Flavor With Sunflower Seeds, Pumpkin Seeds, Flax And Chia Grains & Seeds Oat Meal

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Brand Health Warrior

UPC Code 030000572719

Data Source USDA

Nutrition Facts

Package Weight 2.11 OZ/60 g

Serving Size 60g

Calories 260

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Strawberry Almond Flavor With Sunflower Seeds, Pumpkin Seeds, Flax And Chia Grains & Seeds Oat Meal are 48% in carbs, 37% in fat, and 15% in protein.

carbs: 48%

fat: 37%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Almond Flavor With Sunflower Seeds, Pumpkin Seeds, Flax And Chia Grains & Seeds Oat Meal is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Almond Flavor With Sunflower Seeds, Pumpkin Seeds, Flax And Chia Grains & Seeds Oat Meal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sunflower Seeds , Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil.