Saltie Public Food Database

Butter & Herb Flavored Wild Cod Fillets

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Brand Morey's
UPC Code 015292210099
Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g
Serving Size 142g
g
Calories 210
Total Fat 13g 17%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 440mg 19%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Butter & Herb Flavored Wild Cod Fillets are 6% in carbs, 55% in fat, and 39% in protein.

carbs: 6%
fat: 55%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Butter & Herb Flavored Wild Cod Fillets is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter & Herb Flavored Wild Cod Fillets is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Olive Oil Blend (Canola Oil And Olive Oil), Water, Natural Butter Flavor, Sea Salt, Tamari Soy Sauce (Soybeans, Salt, Sugar, Maltodextrin), Spices, Lemon Juice Powder (Maltodextrin, Lemon Juice, Lemon Oil), Dehydrated Garlic, Modified Tapioca Starch, Green Onion, Basil, Oregano, Rosemary, Thyme.

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