Saltie Public Food Database

Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq

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Brand Grainful
UPC Code 853186006416
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Size 283g
g
Calories 249
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 37.1g 13%
Dietary Fiber 7.9g 28%
Sugars 5g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq are 58% in carbs, 25% in fat, and 17% in protein.

carbs: 58%
fat: 25%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Portabella Mushrooms, Carrots, Kale, Edamame, Korean Style Bbq Sauce (Water, Soy Sauce [Water, Soybeans, Salt, Alcohol [To Preserve Freshness], Rice Vinegar, Lactic Acid], Rice Wine Vinegar, White Miso (Water Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Toasted Sesame Seed Oil, Turbinado Sugar Garlic, Oat Flour, Ginger, Crushed Red Pepper), Riced Cauliflower, Toasted Sesame Seeds.

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