Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq
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UPC Code
853186006416
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
283g
Calories
249
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
37.1g
13%
Dietary Fiber
7.9g
28%
Sugars
5g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 283 g of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq are
58% in carbs, 25% in fat, and 17% in protein.
carbs:
58%
fat:
25%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Portabella Mushrooms, Carrots, Kale, Edamame, Korean Style Bbq Sauce (Water, Soy Sauce [Water, Soybeans, Salt, Alcohol [To Preserve Freshness], Rice Vinegar, Lactic Acid], Rice Wine Vinegar, White Miso (Water Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Toasted Sesame Seed Oil, Turbinado Sugar Garlic, Oat Flour, Ginger, Crushed Red Pepper), Riced Cauliflower, Toasted Sesame Seeds.
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