Ranchero Chicken

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Brand Grainful

UPC Code 853186006218

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 entree (283g)

entree

Calories 280

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 470mg 20%

Total Carbohydrate 37.1g 13%

Dietary Fiber 7.1g 25%

Sugars 6g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Ranchero Chicken are 50% in carbs, 27% in fat, and 23% in protein.

carbs: 50%

fat: 27%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Ranchero Chicken is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranchero Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Water, Chicken (Chicken White Meat, Water, Rice Starch, Salt), Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Black Beans, Onions, Red Bell Peppers, Tomato Paste, Olive Oil, Garlic, Cilantro, Lime Juice, Guajillo Chili Powder, Minced Onion Flakes, Chili Powder (Chili Powder, Paprika, Garlic, Oregano, Cumin, Salt), Cumin, Salt, Granulated Garlic, Smoked Paprika.